There is no greater agony than bearing and untold story inside you.Maya Angelou
Making the decision to engage in therapy can be challenging. It's important that you find a therapist you can connect with in order to have a fulfilling experience. The choice to work with me can be the basis for you to feel comfort in processing presenting issues and exploring needs for growth/change. My goal is to help you find comfort in this relationship and work together with you to explore your personal needs and desires for therapy.
By using cognitive behavioral, person centered, strength based and mindfulness based approaches, I will support you in this process. The ability to turn the habit of judgment into a habit of compassion towards oneself and others is key to successful transformation. My practice encourages greater mindful awareness and a less stressful, more joyful approach to life.
These interventions combined with direct support, insight and some laughter when needed can build the therapeutic relationship you are looking for. My specialties surround issues of transitioning to adulthood, women's issues, infertility, family/couples relational issues and anxiety disorders.